How many calories are in a Egg McMuffin meal?
There are 450 calories in an Egg McMuffin Meal at McDonald’s with a small Coffee and Hash Browns. Get this McDonald’s breakfast meal today with McDelivery® or get it curbside using Mobile Order & Pay!
How many carbs are in a McDonald’s Egg McMuffin?
McDonald’s Egg McMuffin Nutrition Facts
| Serving Size | 137g | |
|---|---|---|
| Cholesterol | 245mg | 82% |
| Sodium | 760mg | 32% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 2g | 8% |
How many calories are in a mcdonalds breakfast meal?
McDonald’s Breakfast Menu Calories
| Breakfast Item | Calories | Protein (g) |
|---|---|---|
| Fruit & Maple Oatmeal | 320 | 6 |
| Sausage Burrito | 310 | 13 |
| Sausage McMuffin | 400 | 14 |
| Sausage McMuffin With Egg | 480 | 20 |
How many calories and carbs in an Egg McMuffin?
Egg Mcmuffin (1 serving) contains 30g total carbs, 28g net carbs, 12g fat, 18g protein, and 300 calories.
How bad is an Egg McMuffin for you?
“It’s much better than no breakfast, a doughnut, or a fatty, empty-calorie Dunkin’ Donuts coffee drink.” But she also goes on to note that at “750 milligrams per pop, you’re getting somewhere between half and a third of your sodium content for the day, based on the U.S. Food and Drug Administration’s recommendation of …
What’s the healthiest breakfast at McDonald’s?
The healthiest McDonald’s breakfast options are:
- Breakfast burrito. Calories: 305 calories. Carbs: 25.3 g.
- Egg McMuffin. Calories: 310 calories. Carbs: 30 g.
- Sausage McMuffin. Calories: 400 calories. Carbs: 29 g.
- Fruit and maple oatmeal. Calories: 320 calories. Carbs: 64 g.
- Hash browns. Calories: 144 calories. Carbs: 15.2 g.
How bad is an egg McMuffin for you?
It has 290 calories, 12 grams of fat (or 18% of the recommended daily allotment based on a 2,000-calorie diet), 17 grams of protein (34%), and 29 grams of carbohydrates (10%) — and, if you want to remove the butter and the bacon, you can save another 35 calories.
How many carbs are in a egg McMuffin without the muffin?
For the carb-conscious Low-carb dieters may also enjoy the Egg McMuffin without the muffin and butter, which has only 3 grams of carbs. If you are craving a burger, we recommend a bunless cheeseburger, with only 5 grams of carbs. It also won’t drive sodium or saturated fat levels through the roof.
How many calories are in an egg and cheese McMuffin?
300 calories
Our Egg McMuffin® breakfast sandwich is an excellent source of protein and oh so delicious. We place a freshly cracked Grade A egg on a toasted English Muffin topped with real butter and add lean Canadian bacon and melty American cheese. There are 300 calories in an Egg McMuffin®.
How many calories are in a double sausage and Egg McMuffin?
565 calories
There are plenty of ‘Xtras’ in the McMuffin. An ordinary Double Sausage and Egg McMuffin will take up 565 calories. But if you add in the extra slice of cheese, an extra sausage, an extra egg and a slice of bacon, you are then looking at a whopping 945 calories.
How unhealthy is an egg McMuffin?
The Best: The McDonald’s Egg McMuffin® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald’s options with sausage, bacon or served on biscuits or McGriddles®.
